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What is Yoga?

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Yoga is like music, the rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.

BKS Iyengar

 

This quote from BKS Iyengar, one of the fathers of modern yoga, is as profound as it is beautiful, and for me it is going to help answer the question I am so often asked, what is yoga? Using this metaphor will help you understand how yoga works with the body, mind and soul and how waking these three elements will help you uncover and discover your true nature living life as your symphony. Yoga does not claim to make you a Beethoven though,



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